Raise your Serotonin – Be Happy
Chocolate : High in Magnesium and other ‘feel good’ nutrients
Leafy Greens: Energy Enhancing
Walnuts: Loaded with Omega 3 and other brain nutrients
Epsom Salt: Calming
Water : Hydration increases energy and lowers stress
Cayenne Pepper : Depression Reliever
Banana : Helps raise serotonin
Green smoothie : For an energy zap
Smiling : Releases Happy Hormones 🙂
Walking : Clears the mind and raises serotonin
Almonds: Brain food and magnesium
Oats: Eases depression
Spend time Nature : Peace of mind and happiness
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Health is Wealth … Share with friends , family… live healthy… .live happy
Source :Â Daily Health Inspirations
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though
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