Health Tips For Healthy Life

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How to be Healthy

  • Take a 10-30 minutes’ brisk walk every day.
  • Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life.
  • Drink plenty of water
  • Do not Skip breakfast
  • Avoid Coffee, Drink Tea(especially Green Tea)
  • Eat more fruits & vegetables
  • Exercise for better all round health
  • Practice good dental hygiene
  • Protect your skin from sun and pollution
  • Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  • Smile & laugh more.
  • Don’t waste your precious energy on gossip.
  • Sleep for at least 7 hours.
  • Forgive everyone for everything.
  • Always be Happy and healthy.

Source : Daily Health Inspirations

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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