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Health Tips For Healthy Life

June 22, 2012June 20, 2024 by RJI

Health Tips For Healthy Life

Health Inspirations ,health Tips,,apple,meditation,yoga,

rishikajain.com

How to be Healthy

Take a 10-30 minutes’ brisk walk every day.
Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life.
Drink plenty of water
Do not Skip breakfast
Avoid Coffee, Drink Tea(especially Green Tea)
Eat more fruits & vegetables
Exercise for better all round health
Practice good dental hygiene
Protect your skin from sun and pollution
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Smile & laugh more.
Don’t waste your precious energy on gossip.
Sleep for at least 7 hours.
Forgive everyone for everything.
Always be Happy and healthy.

Source : Daily Health Inspirations

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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