When your diet supplies all the nutrients in the right quantity according to the requirement of the body,it is called balanced diet .
A balanced diet of each day includes a minimum number of servings from each group.
They are as follows :
# Three servings from the milk and cheese group .
# Two servings from the pulses .
# Three to four servings from vegetables group .
# Four servings from the grain group .
Source : http://suhanijain.com/
Health Inspirations – healthy food – Tips – For Healthy Life
<<<< Wish you Healthy Life ~ Welcome Home >>>