There are innumerable Health Benefits of Doing Yoga on a regular basis. Here are a Top 13 Benefits of Yoga :
1. Creates Peace 2. Reduces Anxiety 3. Can help reduce asthma 4. Can help reduce insomnia 5. Can help reduce Headache 6. Reduces High Blood Pressure 7. Relives Back Pain 8. Focused Your Mind 9. Raises Consciousness 10. Increases Joint Flexibility 11. Improves Cardiovascular Function 12. Improves Circulation 13. Creates a lasting feeling of well- being
