Happy International Yoga Day :June 21

Yoga Inspirational Picture, International Yoga Day

 

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.

Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the body and the mind.

The declaration of this day came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister Narendra Modi during his address to UN General Assembly. International Yoga Day,June 21,YOGA DAY LOGO

“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day .

Health Inspirations – Tips – Inspirational Quotes, Pictures and MotivationalThought
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Here are the top 7 out of many, benefits of drinking lemon water.

Health Benefits of Lemon Juice

 

1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.

3. Helps with weight loss: To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber.

4. Aids in digestion: It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy.

6. Clears skin: Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes.

7. Freshens breath: The citric acid can kill the bacteria, so it can help relieve tooth pain and gingivitis.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Signs of Social Anxiety

Signs of Social Anxiety

Signs of Social Anxiety

Avoid asking people for help.

Not showing your true self.

Avoid spaces where you can’t easily hide.

Feeling anxious and fearful in social situations.

Making excuses to skip meetings.

Being extremely aware of how to behave.

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Health benefits of having houseplants

health benefits of having houseplants
  • Improving your mood.
  • Reducing fatigue.
  • Lowering stress and anxiety.
  • Improving office performance and focus.
  • Boosting healing and pain tolerance.
  • Minimizing the occurrence of headaches by improving air quality.
  • Easing dry skin and respiratory ailments due to dry air.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

 
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