Healthy Benefits of fruits~Pictures~Inspirational Thoughts

Healthy Benefits of fruits, Good Morning, Pictures,Quotes,Fruits,Inspirational ThoughtsHealth Benefits of eating fruits like Pineapples, Cherries, Grapes, Bananas, Oranges, apples, lemon & watermelons

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Quick Tips For healthy life

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20 Health Benefits of Turmeric

20 Health Benefits of Turmeric

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

Drink milk for good health ….

Drink milk for good health

Growing up, we were all forced to drink at least 2 glasses of milk every day. But, not only is milk great for kids, it also offers health benefits for adults:

• Medical research proves that a higher intake of calcium reduces the risk of heart diseases
• Consumption of milk and milk products as part of a controlled diet helps lose weight faster
• Milk is great for the health of your teeth
• Dairy products provide calcium, magnesium, phosphorous and protein for sustained development of bone health and strength

So enjoy a glass of milk for breakfast, and another one in the evening. Make a seasonal fruit shake or have it as it is.  By ~Billion Hearts Beating

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Good morning ;Life is short, Enjoy ur coffee

depression,skin cancer,benefits of coffee,good morning quotes,tipsWhether you like yours hot, iced, black or with sugar, one thing’s for sure:
Coffee serves up plenty of health benefits..
Not only can a cup of Joe help ward off depression,
but it has even been linked with a decreased rate of skin cancer and
increased fertility..

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8 Steps To Cure Constipation Naturally~

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1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in               relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bitethem with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.You can also take warm lime water early in the morning.It prevents constipation and keeps the body and mind fresh    ; By Green Yatra

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