Healthy Benefits of fruits~Pictures~Inspirational Thoughts

Healthy Benefits of fruits, Good Morning, Pictures,Quotes,Fruits,Inspirational ThoughtsHealth Benefits of eating fruits like Pineapples, Cherries, Grapes, Bananas, Oranges, apples, lemon & watermelons

Eat Healthy, Stay Healthy, Live Happy

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20 Health Benefits of Turmeric

20 Health Benefits of Turmeric

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

Quick Tips For healthy life

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25 ULTIMATE TIPS FOR BETTER LIFE!!!
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Good morning ;Life is short, Enjoy ur coffee

depression,skin cancer,benefits of coffee,good morning quotes,tipsWhether you like yours hot, iced, black or with sugar, one thing’s for sure:
Coffee serves up plenty of health benefits..
Not only can a cup of Joe help ward off depression,
but it has even been linked with a decreased rate of skin cancer and
increased fertility..

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Drink milk for good health ….

Drink milk for good health

Growing up, we were all forced to drink at least 2 glasses of milk every day. But, not only is milk great for kids, it also offers health benefits for adults:

• Medical research proves that a higher intake of calcium reduces the risk of heart diseases
• Consumption of milk and milk products as part of a controlled diet helps lose weight faster
• Milk is great for the health of your teeth
• Dairy products provide calcium, magnesium, phosphorous and protein for sustained development of bone health and strength

So enjoy a glass of milk for breakfast, and another one in the evening. Make a seasonal fruit shake or have it as it is.  By ~Billion Hearts Beating

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Health Benefits of Coconut Water..

Health Benefits of Coconut Water..
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The Health Benefits of Coconut Water..

Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.

Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it’s natural sugars extent to about 5mg.

Most importantly, coconut water contains less sodium than any other energy drink.

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