If u r eating canned food ..wash them before u eat . It helps cut out the sugar and half the salt at least .
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The first International Yoga Day function held on June 21, 2015, at Rajpath in the national capital witnessed Narendra Modi performing Yoga along with over 200 million people across the country and over 37,000 people in Delhi alone.
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June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.
Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the body and the mind.
The declaration of this day came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister Narendra Modi during his address to UN General Assembly.
“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day .
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The Health Benefits of Coconut Water..
Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.
Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.
Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it’s natural sugars extent to about 5mg.
Most importantly, coconut water contains less sodium than any other energy drink.
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