World Heart Day 29 sep

World Heart Day 29 sep

 World Heart Day 29 sep

World heart day….take care of your hearts….by proper diet…and regular exercises…..!!

If a good face is a letter of recommendation, a good heart is a letter of credit. – …!
Take care of heart….n…celebrate Life…

Advisory –

# Get your blood pressure checked regularly ( High BP is the number 1 risk factor for hear disease).

# Say no to tobacco avoid secondhand smoke.

#Be physically active.

# Have your blood glucose levels checked .

# Avoid high intake of saturated fats ,trans-fats, and salt as they increase your risk of suffering from heart attack or stroke.

# Too much salt can lead to high blood pressure ;too many fats can lead to clogged arteries .

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Wish you Healthy Life ~ Welcome Home >>>>

12 Symptoms of Spiritual Awakening

12 Symptoms of Spiritual Awakening

12 Symptoms of Spiritual Awakening

  1. An increased tendency to let things happen rather than make them happen.
  2. Frequent attacks of smiling.
  3. Feelings of being connected with others and nature.
  4. Frequent overwhelming episodes of appreciation.
  5. A tendency to think and act spontaneously rather than from fears based on past experience.
  6. An unmistakable ability to enjoy each moment.
  7. A loss of ability to worry.
  8. A loss of interest in conflict.
  9. A loss of interest in interpreting the actions of others.
  10. A loss of interest in judging others.
  11. A loss of interest in judging self.
  12. Gaining the ability to love without expecting anything in return.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

                                      <<<< Welcome Home >>>>

Things to do while in quarantine :

quarantine,india lockdown,corona virus

Things to do while in quarantine :

1. Rule number one is do not waste time on mobile phones 📱and all technological gadgets. Let your creativity come out.

2. Do yoga 🧎🏻‍♂️or some physical exercise at home. Dance or exercise or walk and do daily chores to keep fit.

3. Practice a skill 🎹🎸🎻. It is rare to get so much free time 🕰 at home itself. Get up early and make yourself a master in something. Be it dancing singing writing or editing.


4. BE CREATIVE. Pursue your passion. Write a book if u want to. Do not be a follower be a leader. Be enterprising.


5. Catch up on all the back log that you have. Maybe homework studies or work. It is very rare to get so much time at home.


6. Only Netflix tv shows gaming will kill your time. It will pass off in no time and u will later regret the precious moments that u have wasted. Do something productive each day. Learn something more.


7. Spend quality time with your family👨‍👩‍👧‍👧. Help each other.

Be safe. Be careful. Be creative. Be productive

By- Rishika Jain

quarantine,india lockdown,corona virus
rishikajain.com ~ visit us for daily inspirational pictures , stories and motivational quotes

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

<<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Amazing Health benefit of Lemon~

Health benefit of Lemon,health tips,beauty tips

Amazing Health benefit of Lemon~

Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.

Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Anti-inflammatory:
While lemons are acidic in nature, they are actually “alkaline forming” meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients,

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss.

Toothache:
Try some lemon juice on the gum area to relieve pain and stop the bleeding.

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats – blend in a smoothie.

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today