Here are the top 7 out of many, benefits of drinking lemon water.

Health Benefits of Lemon Juice

 

1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.

3. Helps with weight loss: To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber.

4. Aids in digestion: It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy.

6. Clears skin: Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes.

7. Freshens breath: The citric acid can kill the bacteria, so it can help relieve tooth pain and gingivitis.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Signs of Social Anxiety

Signs of Social Anxiety

Signs of Social Anxiety

Avoid asking people for help.

Not showing your true self.

Avoid spaces where you can’t easily hide.

Feeling anxious and fearful in social situations.

Making excuses to skip meetings.

Being extremely aware of how to behave.

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Health benefits of having houseplants

health benefits of having houseplants
  • Improving your mood.
  • Reducing fatigue.
  • Lowering stress and anxiety.
  • Improving office performance and focus.
  • Boosting healing and pain tolerance.
  • Minimizing the occurrence of headaches by improving air quality.
  • Easing dry skin and respiratory ailments due to dry air.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

 
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Natural Remedies for Acidity~

Natural Remedies for Acidity~ 1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity. 2. A glass of cold milk gives instant relief from this problem. 3. Chewing of few basil leaves keeps acidity, gas and nausea at bay. 4. Eating plenty of cucumber, water melon and banana keeps away acidity. 5. Drinking coconut water relieves acidity. 6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy. 7. Consumption of yoghurt gives instant relief from this problem. 8. Soda water effectively treats acidity problems. 9. Chewing ginger helps to subside acidity. 10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem. 11. Sucking clove relieves acidity. 12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity. 13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice. 14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity. 15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity. 16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity. 17. A daily drink of cabbage juice checks acidity. 18. Maintaining a standing posture after meals, checks acidity. 19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away. Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

Natural Remedies for Acidity~

1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity.

2. A glass of cold milk gives instant relief from this problem.

3. Chewing of few basil leaves keeps acidity, gas and nausea at bay.

4. Eating plenty of cucumber, water melon and banana keeps away acidity.

5. Drinking coconut water relieves acidity.

6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy.

7. Consumption of yoghurt gives instant relief from this problem.

8. Soda water effectively treats acidity problems.

9. Chewing ginger helps to subside acidity.

10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem.

11. Sucking clove relieves acidity.

12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity.

13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice.

14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity.

15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity.

16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity.

17. A daily drink of cabbage juice checks acidity.

18. Maintaining a standing posture after meals, checks acidity.

19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away.

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today