Signs of Social Anxiety
Avoid asking people for help.
Not showing your true self.
Avoid spaces where you can’t easily hide.
Feeling anxious and fearful in social situations.
Making excuses to skip meetings.
Being extremely aware of how to behave.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
- Improving your mood.
- Reducing fatigue.
- Lowering stress and anxiety.
- Improving office performance and focus.
- Boosting healing and pain tolerance.
- Minimizing the occurrence of headaches by improving air quality.
- Easing dry skin and respiratory ailments due to dry air.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought<<<< Welcome Home >>>>
Natural Remedies for Acidity~
1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity.
2. A glass of cold milk gives instant relief from this problem.
3. Chewing of few basil leaves keeps acidity, gas and nausea at bay.
4. Eating plenty of cucumber, water melon and banana keeps away acidity.
5. Drinking coconut water relieves acidity.
6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy.
7. Consumption of yoghurt gives instant relief from this problem.
8. Soda water effectively treats acidity problems.
9. Chewing ginger helps to subside acidity.
10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem.
11. Sucking clove relieves acidity.
12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity.
13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice.
14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity.
15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity.
16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity.
17. A daily drink of cabbage juice checks acidity.
18. Maintaining a standing posture after meals, checks acidity.
19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away.
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
FOR LOVELY EYES- Always look at the good side of other people.
FOR TENDER LIPS- Speak only kind words towards others.
FOR A CHARMING FACE- Always smile with a happy heart.
FOR BEAUTIFUL FEET- Always walk with GOD!
FOR GRACEFUL ARMS- Reach out with compassion to those in need.
Be a good looking person inside and out..