Inspirational Quotes – Pictures – Motivational Thoughts
Reaching Out & Touching Hearts ~ Do Share with friends and family
Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.”
# NAMASTE. Greet with Zero Bacterial Transfer.
# Benefits Reduces stress and anxiety Calms the brain Creates flexibility in the hands, fingers, wrists, and arms
# Opens the heart….
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Do these five simple things to help stop coronavirus (COVID-19).
DO THE FIVE
1️⃣ HANDS: Wash them often
2️⃣ ELBOW: Cough into it
3️⃣ FACE: Don’t touch it
4️⃣ FEET: Stay more than 3ft (1m) apart
5️⃣ FEEL: Sick? Stay home
*General public health information*
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Corona Virus Cases..
New York
wk 1 – 2
wk 2 – 105
wk 3 – 613
France
wk 1 – 12
wk 2 – 191
wk 3 – 653
wk 4 – 4499
Iran
wk 1 – 2
wk 2 – 43
wk 3 – 245
wk 4 – 4747
wk 5 – 12729
Italy
wk 1 – 3
wk 2 – 152
wk 3 – 1036
wk 4 – 6362
wk 5 – 21157
Spain
wk 1 – 8
wk 3 – 674
wk 4 – 6043
India
Week 1 – 3
Week 2 – 24
Week 3 – 105
Next two weeks are crucial for India.
If we take adequate precaution and break the chain then we can tide the Corona virus Outbreak else we have a big problem in hand especially for the elderly population
So far so good. India has done well so far in its fight to contain Corona Virus. Now we are in stage 3 in which Virus spreads through social contacts & in social gatherings. This is most critical stage & number of confirmed cases spread exponentially everyday like what happened in Italy between last week of February & second week of March. From 300 to 10,000. If India is not able to manage this stage for next 3 to 4 weeks then we could have confirmed cases not in Thousands but in Lakhs. This next one month is crucial. That is why most events & public gatherings have been closed till 15th April.
Just because schools are closed avoid getting that compulsive travel & Holiday bug. Holidays will come next year too why try your luck with Corona specially with children. Marriage functions, Birthday parties etc can wait. Don’t try your luck & that bravado that nothing will happen to me. Next 30 days will be most crucial in medical History of India. Take all precautions while at home & while outside for any important work. Precaution is not panic.
Be a responsible citizen by following & educating others to remain careful for next one month.
Proper guidance and self-safety is required and also inform others. Talk with your friends and neighbors about the coronavirus and inform them also about the precautions. There are many people who are recovering well as their lifestyle was much better than others.
Eat healthy food and there are many herbal home remedies available that can raise the immunity and help to fight with the corona. Do not worry much because if you will stay aware it can’t do much harm to you.
#CoronaVirus
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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If u r eating canned food ..wash them before u eat . It helps cut out the sugar and half the salt at least .
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.
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