Love Your Parents….
Love Your Parents . Appreciate your parents.
You never know what sacrifices they went through for you.
A parent’s love is whole no matter how many times divided.
We are so busy growing up, we often forget they are also growing old.
Treat them with loving care for you will only know their value when you see their empty chair.
Children / parents Quotes – Inspirational Quotes, Pictures and Motivational Thoughts
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A baby fish asked her mom….
Healthy Tips…
Did you know that eating certain foods at a given time in the day can help you shed pounds and keep your heart healthy?
Dieticians across the world recommend eating small meals at regular intervals during the day. Here are some tips to get you started:
• Breakfast @ 7 am: Pack in a protein punch for breakfast to keep you feeling full and energetic throughout the day.
• Snack @ 10 am: Have a fruit or vegetable salad for your fibre intake. Mix it up with protein content.
• Lunch at 12:30 pm: Include foods with extra protein such as legumes, pulses, soybeans etc . Pair these with sautéed veggies like carrots, cauliflower, broccoli, sliced cucumber, etc.
• Snack @ 4pm: Eat fruit, yogurt or a grilled cottage cheese sandwich to sustain your energy levels further.
• Dinner @ 7pm: Choose foods to create a healthy platter with one quarter proteins, one quarter whole grains and one half veggies.
• Midnight snack @ 12 am: If you’re burning the night oil, don’t stay hungry. Snack on something light like a glass of milk with 2 cookies, fruits or soup.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though
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7 Secrets Of Success….
I found the answers in my room.
1. Roof said: Aim high
2. Fan said: Be cool
3. Clock said: Every min. is precious
4. Mirror said: Reflect before you act
5. Window said: See the world
6. Calendar said: Be up-to-date
7. Door said: Push hard to achieve ur goals
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