Start every day with a smile and get it over with.
Go confidently in the direction of your dreams.
Live the life you have imagined.
How To Reduce Lower Back Pain ~ Some exercises
Exercises To Reduce Lower Back Pain…
Standing Hamstring Stretch
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.
Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.
Stay Healthy, Stay Happy
Health Inspirations – healthy food – Tips – For Healthy Life –
<<<< Wish you Healthy Life ~ Welcome Home >>>
Wish you a Happy Friday ~ Quotes to Inspire
Enjoy Life….No matter how hard it may seem…
When life gives you a thousand reasons to cry,
show the world that you have a million reasons to SMILE!!!!
Wish you a Happy Friday and a Memorable Weekend ahead
WeekDay – Inspirational Quotes, Pictures and Motivational Thoughts
<<<< Keep Visiting…. Keep Smiling >>>>
Good Morning Quotes ~ Learn to appreciate what you have…
~ Good morning ~ Have a wonderful Day ~
Inspirational Quotes, Motivational Pictures and Wonderful Thoughts
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<<< Home Sweet Home >>
Our actions can reveal true caring relationships
True Relationships
Sometimes we put up walls. Not to keep people out, but to see who cares enough to knock them down.
Relationships Quotes – Inspirational Quotes, Motivational Thoughts and Pictures
<<<< Reaching Out & Touching Hearts >>>
Wishes for Friends…..
My Wishes for you My Friend
As you grow up make sure you have…
more DREAMS than memories,
more OPPORTUNITIES than chances,
more HARD WORK than luck,
and more FRIENDS than acquaintances
May you have the very best in life…..
Friendship – Inspirational Quotes, Pictures and Motivational Thoughts.
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