Benefits Of Almonds…

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought, almonds

Did you know how beneficial almond are for your health?

One of the major benefits they offer is to keep your heart operating properly.

Almonds contain monosaturated fats and Vitamin E which help lower cholesterol and keep your cardiovascular function healthy.

Due to the monosaturated fats content, people who include almonds in their diet are more likely to lose more weight than those who do not.

Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals. They are high in protein and rich in antioxidants.

Be sure to consume almonds in your diet this year. Make sure you do not remove the skin as it contains more than 20 antioxidant flavanoids.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Welcome Home >>>>


MOTHER’S LOVE …..Inspirational Story

Happy Mother’s Day Inspirational Quotes, Motivational Thoughts and Pictures.

mothers day,Life / Learning /MOTHER,love,Inspirational story ,Quotes – Inspirational Quotes, Pictures and Motivational Thoughts

MOTHER’S LOVE

A little boy came up to his mother in the kitchen one evening . while she was fixing supper, and handed her a piece of paper that he had been writing on. After his Mom dried her hands on an apron, she read it, and this is what it said:

For cutting the grass: $5.00
For cleaning up my room this week: $1.00
For going to the store for you: $.50
Baby-sitting my kid brother while you went shopping: $.25
Taking out the garbage: $1.00
For getting a good report card: $5.00
For cleaning up and raking the yard: $2.00
Total owed: $14.75

Well, his mother looked at him standing there, and the boy could see the memories flashing through her mind. She picked up the pen, turned over the paper he’d written on, and this is what she wrote:

Continue reading “MOTHER’S LOVE …..Inspirational Story”

Life Learning Quotes…..

Luxury,Life / Learning Quotes – Inspirational Quotes, Pictures and Motivational Thought

‎”Luxury makes a man so soft that it is hard to please him, and easy to trouble him; so that his pleasures at last become his burden. Luxury is a nice master, hard to be pleased.”
― Sir George Mackenzie

Life Learning Quotes – Inspirational Quotes, Pictures and Motivational Thought
<<< Home >>>

Health benefits of Raspberries

Health benefits of Raspberries

Health benefits of Raspberries….

The berry family is known for the health benefits each offers. The Raspberry is one such member of the berry family and is both refreshing and great for overall health.

Here are some health advantages the raspberry offers:
– Raspberries are a great source of fibre and manganese which promote weight loss and keep your heart healthy
– Provide an instant energy boost
– Slow down the aging process and leave you feeling and looking younger

Include raspberries in your regular diet. Add it to a smoothie or have them straight up.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Welcome Home >>>>