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Stop checking to see who has viewed your story.

Happiness , Life Inspirational Quotes, Motivational Thoughts and Pictures

● Stop checking to see who has viewed your story.
● Stop deleting posts because you dont get enough likes.
● Stop reading old messages.
● Stop trying to impress others.
● Stop feeling embarrassed about the things you love.
● Stop wearing a mask just to fit in.
● Stop thinking that loving yourself means you’re stuck up.
Make sure you love the person in the mirror who has been through so much but is still standing, you deserve to be loved..…

Happiness / Life Inspirational Quotes, Motivational Thoughts and Pictures
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World Heart Day 29 sep

World Heart Day 29 sep

World Heart Day 29 sep

World heart day….take care of your hearts….by proper diet…and regular exercises…..!!

If a good face is a letter of recommendation, a good heart is a letter of credit. – …!
Take care of heart….n…celebrate Life…

Advisory –

# Get your blood pressure checked regularly ( High BP is the number 1 risk factor for hear disease).

# Say no to tobacco avoid secondhand smoke.

#Be physically active.

# Have your blood glucose levels checked .

# Avoid high intake of saturated fats ,trans-fats, and salt as they increase your risk of suffering from heart attack or stroke.

# Too much salt can lead to high blood pressure ;too many fats can lead to clogged arteries .

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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