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Health benefits of walking bare feet

walking, wellness,happiness,nature,yoga,bare feet ,Health Inspirations ,Tips, Inspirational Quotes, Pictures and Motivational Thought Did you know? Walking bare feet is good for your health

Health Benefits of Going Barefoot Outside ;

1. Clear Your Mind
It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on the look out for sharp rocks and thorns. Awareness of what’s in front of you in this moment quiets your inner chatter and clears your mind and helps you focus on the here and now.
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2. It’s Free Foot Yoga
Walking barefoot strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves. This helps prevent injury, knee strain and back problems. Not only that, but because it works muscles not used when you’re wearing shoes, it strengthens and stretches your core, helping keep your posture upright, and your balance spot on. Continue reading “Health benefits of walking bare feet”
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Azadirachta Indica – The Neem Tree Health Benefit

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Azadirachta Indica – The Neem Tree

Neem Health Benefits ::::

Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive. Continue reading “Azadirachta Indica – The Neem Tree Health Benefit”