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10 Reasons Why eating Breakfast is ImportantHEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast. Continue reading “Health Tips;10 Reasons Why eating Breakfast is Important”
Whatever you do; Always give 100% ; Unless you’re donating blood.
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Whenever the immune system SUCCESSFULLY deals with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. IF at the first sign of infection, you always jump in with antibiotics, you do NOT give the immune system a chance to grow STRONGER.
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Plants dreams pull weeds and grow a happy life.
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Have a Fruit-i-LICIOUS life
Fruits are GOOD. They are one of the best option to stay a healthy life. Are you having daily? If not, then please have a fuit daily and see the difference :
Reasons for consuming fruits are plenty and here are the key ones:
Fruits contain :
Natural Sugar : This helps increase energy levels and keeps you active.
Fiber Content : Fiber content is high in fruits which makes you feel full and lose excessive weight.
Vitamins : Fruits contain various vitamins like vitamins C, D, K, A and E; they are all great for health
Eating fruits reduces risk of many illnesses like heart diseases, cancer etc. You feel light, Your digestion system is good and you look & feel younger with a diet rich in fruits
Eat fruits like papaya, grapes, pineapple, strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, watermelon and musk melon.
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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought