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Tip of the Day~Healthy Living~Health Benefits of Pears

Tip of the Day,Healthy Living,Health Benefits of Pears, Fruits, Health Inspirations, Pictures, Quotes

Health benefits of Pears

Pears are among the juiciest, most delicious fruits of the season. They are packed with fiber, nutrients and antioxidants and are excellent for heart health. Here are some more reasons to include pears in your diet:

• Dietary fiber in pears helps lower bad cholesterol
• Eating pears regularly may help reduce your risk of stroke by up to 50%
• The vitamin C and antioxidants in pears help boost your immune system
• The glucose levels in pears provide long lasting energy
• Assist the body in retaining calcium, thus preventing Osteoporosis

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Good Morning~Inspirational Classic Stories~which will move you~Against racism

Inspirational Classic Stories,racism,

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A 50- something year old white woman arrived at her seat on a crowded flight and immediately didn’t want the seat. The seat was next to a black man.

Disgusted, the woman immediately summoned the flight attendant and demanded a new seat. The woman said “I cannot sit here next to this black man.”

The fight attendant said “Let me see if I can find another seat.” After checking, the flight attendant returned and stated “Ma’am, there are no more seats in economy, but I will check with the captain and see if there is something in first class.” Continue reading “Good Morning~Inspirational Classic Stories~which will move you~Against racism”