Posted on

Here are the top 7 out of many, benefits of drinking lemon water.

Health Benefits of Lemon Juice

 

1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.

3. Helps with weight loss: To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber.

4. Aids in digestion: It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy.

6. Clears skin: Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes.

7. Freshens breath: The citric acid can kill the bacteria, so it can help relieve tooth pain and gingivitis.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

<<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted on

Top 10 Motivational Quotes

Inspirational Quotes, Motivational Quotes and Pictures
  1. “Take up one idea. Make that one idea your life–think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.”

—Swami Vivekananda

2. “If you are not willing to risk the usual you will have to settle for the ordinary.”

—Jim Rohn

3. “To live a creative life, we must lose our fear of being wrong.”

—Anonymous

4. “Success is walking from failure to failure with no loss of enthusiasm.” —

Winston Churchill

5.  “I have not failed. I’ve just found 10,000 ways that won’t work.” —

Thomas A. Edison

6. “If you can’t explain it simply, you don’t understand it well enough.” —

Albert Einstein

7.  “There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.” —

Ray Goforth

8. “Courage is resistance to fear, mastery of fear–not absence of fear.” —

Mark Twain

9.  “As we look ahead into the next century, leaders will be those who empower others.” —

Bill Gates

10.  “People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily.” —

Zig Ziglar

 Daily Inspirational Reminder – Inspirational Quotes, Motivational Quotes and Pictures

<<<< Find Peace at Home >>>>