Tag: yoga

Yoga is not a religion its a science to balance or align your thought.. body with the universal power.. yoga is union.. lets us live our life peacefully. . Happily and healthy.. Happy International Yoga day

Here are ten quotes made by PM Modi as part of his address:

# We did not have health insurance in olden times. But Yoga is a practice which gives health ‘assurance’ with zero spending

#Yoga is not about what one will get, it is about what one can give up.

#Yoga is also turning into a profession and is providing employment to many.

#There are countries around the world which have 24 hours dedicated TV channels for Yoga.

#Eminent gynecologists suggest pregnant women to practice Yoga as it helps them stay healthy.

#We are disconnected from ourselves in today’s times. Therefore, Yoga helps us in reconnecting with ourselves.

#I announce two awards for Yoga Day celebrations next year. One award his for those who are doing good work in the field of Yoga on international level and other for national level.

#Let Yoga be popularized across the world. Let yoga teachers be produced from India.

#Yoga is not just about getting rid of diseases (ailments) but it is a guarantee of wellness.

#The way mobile phone has become a part of life, you can make Yoga a part of your life too.

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There are innumerable Health Benefits of Doing Yoga on a regular basis. Here are a Top 13 Benefits of Yoga :

1. Creates Peace
2. Reduces Anxiety
3. Can help reduce asthma
4. Can help reduce insomnia
5. Can help reduce Headache
6. Reduces High Blood Pressure
7. Relives Back Pain
8. Focusses Your Mind
9. Raises Consciousness
10. Increases Joint Flexibility
11. Improves Cardiovascular Function
12. Improves Circulation
13. Creates a lasting feeling of well- being

 

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June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.

Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the body and the mind.

The declaration of this day came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister Narendra Modi during his address to UN General Assembly.

“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day .

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Modern science has defined yoga as an Indian science that concerns itself with the search for the soul and its union with the individual.

Hatha Yoga being the most popular and familiar one practiced in Western culture.

HATHA YOGA (Forceful path) is the yoga of physical well being and is used as a physical therapy. It consist of postures, breathing exercises, nerve control, mind control, meditation and spiritual enlightenment.

RAJA YOGA (Royal path) is used to develop mental discipline through concentration and meditation. It consist of moral discipline, self restraint, meditation, sensory inhibition, concentration, and ecstasy.

BHAKTI YOGA is type of yoga seeks to cultivate an open heart and helps one to develop selfless love and devotion to our Higher Power.

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