Tip of the Day~Healthy Living~Health Benefits of Pears

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Tip of the Day,Healthy Living,Health Benefits of Pears, Fruits, Health Inspirations, Pictures, Quotes

Health benefits of Pears

Pears are among the juiciest, most delicious fruits of the season. They are packed with fiber, nutrients and antioxidants and are excellent for heart health. Here are some more reasons to include pears in your diet:

• Dietary fiber in pears helps lower bad cholesterol
• Eating pears regularly may help reduce your risk of stroke by up to 50%
• The vitamin C and antioxidants in pears help boost your immune system
• The glucose levels in pears provide long lasting energy
• Assist the body in retaining calcium, thus preventing Osteoporosis

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