RJI, Author at Inspirational Quotes - Pictures - Motivational Thoughts

July 11, 2012August 1, 2013

Thank you my friend Quote

When I count my blessings I count you twice…..Thank you my friend for brighten up my life.

Friendship Quotes– Inspirational Quotes, Motivational Thoughts and Pictures.

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July 11, 2012August 17, 2013

Health benefit of ALMONDS :

Almonds are rich in Vitamin E and manganese, and potassium

AVOID CARDIOVASCULAR DISEASE and CANCER :

Vitamins E and C ( in the future I will write about vitamin C) function as nutrients in improving lipid metabolism. Changes in lipids have also been implicated in cancer development (a part of my research work). The antioxidant vitamin E presents in almonds helps to reduce the risk of heart disease by lowering LDL (bad ) cholesterol.

AVOID HIGH BLOOD PRESSURE :

Almonds rich in magnesium and potassium. (trace amount of sodium is also seen) – involving in nerve transmission and the contraction of all muscles including heart and improves the flow of blood, oxygen and nutrients throughout the body – protecting against high blood pressure.

LOWER THE RISK OF WEIGHT GAIN :

The mono-saturated fat in almonds satisfies appetite and prevents over-eating.

SKIN CARE -AGING

Vitamin E rich almonds also help in improving the complexion of the skin.

Health Inspirations – Tips – Inspirational Quotes, Pictures and MotivationalThought

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July 10, 2012June 8, 2013

!!! Health tips for the monsoon !!!

Keep yourself hydrated
Have a balanced diet
Eat clean, fresh food
Keep monsoon ailments at bay
Avoid puddles
Exercise and rest during monsoon
Loose, cotton clothes are the best during monsoon.
It is advisable to avoid jeans as they do not dry quickly.
Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower