Home Remedies for Cold & Cough:

health advice,Home Remedies for Cold & Cough:tips,fresh tulsi ,honey, ginger juice ,mint and eucalyptuses leaves , grape juice

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Home Remedies for Cold & Cough:

Common cold and cough home remedies that are very effective in relieving cold and cough are as follows

  • Take 5ml of fresh tulsi and mix it in 10ml of pure honey. Take this daily at least twice a day.

 

  • Mix 5ml of onion juice with 10ml of pure honey. Consume this mixture at least twice a day.

 

  • Another effective natural cough remedy is to chew 4basil leaves and black pepper. This will relief your cough.

 

  • Take ½ teaspoon of ginger juice with ½ teaspoon of honey, three times a day Warm the mixture by mixing a teaspoon of warm water in it especially in winter.

 

  • Take garlic and boil them in water, then drink it. This is one of the useful home remedies for cough.

 

  • One of the most useful remedies for cough is to take 1-2gm powder of fried turmeric with honey, thrice a day.

 

  • Add 5-10 drops of eucalyptus, peppermint, pine, lavender, thyme, tea tree oil to a bowl of steaming water. Place your nose over the vapors and inhale, covering yourself with a towel and inhale deeply. This is one of the effective cure treatments.

 

  • Take some mint and eucalyptuses leaves and boil them together in water and then inhale its vapors when it gets cooled. It will also help in relieving cough and cold.

 

  • One of the natural ways to cure could and cough is to a take bath with a few drops of cinnamon in the bath water that can help in relieving congestion.

 

  • Take hot water in a tub or bucket add some Vicks vaporub in it. Cover your head with the towel and then started inhaling by placing your nose over vapors. This also has been found to be effective in the common cold treatment.

 

  • A cup of grape juice mixed with honey gives quick relief from cough.

 

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Healthy tips for DIABETICS~
1. Eat food at fixed hours.
2. Do not eat immediately after a
workout.
3. Do not overeat.
4. If you are on insulin, make sure
you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and
munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins
off your system.
7. Make sure the gaps between your meals are short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in
every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50%
wheatflour + 50% wheat bran).
This helps increase fibre in your
diet.!
Important information…share with friends and family

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Health Tips ( What your child is eating in chips )

DO  YOU KNOW WHAT YOUR CHILD IS EATING IN CHIPS ……….????

LAY’SCLASSIC SALTED

ENERGY554kcal per 100g

Saturated fat 9.4g

Mufa 16g

Pufa 10g

Total fat 35.5g

If a child eats an entire packet of lay’s chips,he or she should not eat anything fatty for the next three days,as 26g of unsaturated fat is more than three times the daily requirement(8to9g) of saturated fat is between five and 10 times the daily requirement (1to2g) of a schoolchild.

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Health tip for the Day~Prevent Kidney Damage~Live Healthy

Health tip for the Day, Inspirational Pictures, Prevent Kidney Damage,Live Healthy

Health Tips For Kidney :

Dehydration is one of top most reason that damages your kidney.Men usually remain more dehydrated than women……….. Much drinking of pure water can save your Kidneys for long to life long time without any complication. So drink while you are indoor,outdoor, resting Every time.!

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Stay Healthy… Live Happy…

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Good Morning~Health Tips for the Day~Inspirational Pictures

Good Morning,Health Tips for the Day,Quotes,Inspirational Pictures, Raise Serotonin,, Be Happy

Raise your Serotonin – Be Happy
Chocolate : High in Magnesium and other ‘feel good’ nutrients
Leafy Greens: Energy Enhancing
Walnuts: Loaded with Omega 3 and other brain nutrients
Epsom Salt: Calming
Water : Hydration increases energy and lowers stress
Cayenne Pepper : Depression Reliever
Banana : Helps raise serotonin
Green smoothie : For an energy zap
Smiling : Releases Happy Hormones 🙂
Walking : Clears the mind and raises serotonin
Almonds: Brain food and magnesium
Oats: Eases depression
Spend time Nature : Peace of mind and happiness
 

Health is Wealth … Share with friends , family… live healthy… .live happy

Source : Daily Health Inspirations

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