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Fruits are the best option for anyone who wants to stay heart healthy. Here are some reasons why you should choose fresh fruits for snack time:
• They are packed with natural sugar which helps elevate energy levels and keeps you active.
• The fiber content in fruits is high and hence you feel full and lose excessive weight too.
• They are packed with vitamins C, D, K, A and E; all are great for overall health
• Eating fruits reduces the risk of heart disease, cancer, and many other illnesses.
• You will look and feel younger with a diet rich in fruits
Consume fruits like strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, grapes, watermelon and musk melon.
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Eat Healthy Live Healthy ~ Source : Daily Health Inspirations
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Know the benefits of having fruits and vegetables… Health Benefits of eating fruits and vegetables like apples, apricots, artichokes, avocados, bananas, beets, beans, blueberries, broccoli, cabbage, cantaloupe…..
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Eat Healthy Live Healthy
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
Health benefits of Pears
Pears are among the juiciest, most delicious fruits of the season. They are packed with fiber, nutrients and antioxidants and are excellent for heart health. Here are some more reasons to include pears in your diet:
• Dietary fiber in pears helps lower bad cholesterol
• Eating pears regularly may help reduce your risk of stroke by up to 50%
• The vitamin C and antioxidants in pears help boost your immune system
• The glucose levels in pears provide long lasting energy
• Assist the body in retaining calcium, thus preventing Osteoporosis
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
Sugar Triggers the Functioning of Antibiotics.The study says that sweet stuff wakes up Bacteria in taking up medicine. A spoon of sugar taken with the medicine, not only makes the swallowing of medicine easy, it increases the potency of the medicine.
The results of the study show that Sugar can make some antibiotics more effective in decreasing the Bacterial Infections.
The researcher says that addition of Sugar to medication may not be good for some dangerous Bacterial Infections including Tuberculosis and Staph etc.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought