A balanced Diet

A balanced Diet ,nutrients,healthy food,When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet .

A balanced diet of each day includes a minimum number of servings from each group.

They are as follows :

# Three servings from the milk and cheese group .

# Two servings from the pulses .

# Three to four servings from vegetables group .

# Four servings from the grain group .

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Happy Holi Wishes

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Very Happy and Colorful Holi to you and your Family. I wish that this year will bring every moment with happiness.

One of the major festivals of India, Holi is celebrated with enthusiasm and gaiety on the full moon day in the month of Phalgun which is the month of March as per the Gregorian calendar

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