Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though
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Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ―~Jack Lalanne
Inspirational Quotes – Pictures – Motivational Thoughts
Reaching Out & Touching Hearts ~ Do Share with friends and family
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though
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Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ―~Jack Lalanne
Hey Friends..WINTERS are in front of you….so EAT A HANDFUL OF NUTS EVERY DAY…. They are rich in natural oils and vitamins and can keep you warm. Choose from almonds, cashews, walnuts, sesame seeds, dates, apricots and raisins. They are nutritive and tasty, but it is advisable to limit your intake .
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though
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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Let your child start the day by eating a healthy breakfast either at home or at school.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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WHEN to Drink WATER
Correct Time to Drink Water….Very Important…
This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.
Drinking water at certain time maximizes it’s effectiveness on the body:
2 glasses of water after waking up – helps activate internal organs. Continue reading “WHEN to Drink WATER……”