An Inspirational Story for today ~ Weakness or Strength

Inspirational Stories for children with Moral, Motivational thoughts to enrich life, Turn weakness into strengthAn Inspirational Story for today ~ Weakness or Strength

Sometimes our biggest weakness can become our biggest strength. Take, for example, the story of one 10-year-old boy who decided to study Judo despite the fact that he had lost his left arm in a devastating car accident.

The boy began lessons with an old Japanese Judo master. The boy was doing well, so he couldn’t understand why, after three months of training the master had taught him only one move.

“Sensei,” the boy finally said, “Shouldn’t I be learning more moves?”

“This is the only move you know, but this is the only move you’ll ever need to know.” – the sensei replied. Continue reading “An Inspirational Story for today ~ Weakness or Strength”

10 Tips on How one can avoid, Control Diabetes

10 Tips on How one can avoid, Control Diabetes, Health Tips, Daily Healthy Posts

10 Tips on How one can avoid, Control Diabetes

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

Health Inspirations – Tips For Healthy Life – Take care of your body – It is the only place you live

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