Health Inspirations – healthy food – Tips – For Healthy Life –
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Inspirational Quotes – Pictures – Motivational Thoughts
Reaching Out & Touching Hearts ~ Do Share with friends and family
Health Inspirations – healthy food – Tips – For Healthy Life –
<<<< Wish you Healthy Life ~ Welcome Home >>>
EXERCISE ~ to be fit not skinny
EAT ~ To nourish your body
IGNORE ~ the haters, doubters & unhealthy examples that were once feeding you.
YOU are worth more that you realise.
Health Inspirations – healthy food – Tips – For Healthy Life –
<<<< Wish you Healthy Life ~ Welcome Home >>>
Tips ; How to Get Fit
Health Inspirations – healthy food – Tips – For Healthy Life –
<<<< Wish you Healthy Life ~ Welcome Home >>>
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Benefits of walking bare foot
Free acupressure session,Combat varicose veins,Get more chi,Reduces stress and anxiety,work on depression ,strengthens and muscles,feet ,ankles,calves,grounding with earth
—Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Exercises To Reduce Lower Back Pain…
Standing Hamstring Stretch
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.
Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.
Stay Healthy, Stay Happy
Health Inspirations – healthy food – Tips – For Healthy Life –
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