Inspirational Quotes – Pictures – Motivational Thoughts
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12 Reasons Why Garlic is Good for Health
Lowers Blood Sugar
Reduces Cholesterol
Antioxidant
Antibiotic
Prevents Blood Clot
Strengthens the immune system
inhibits Cancer
Fights respiratory diseases
Detoxifies
Treats HIV/AIDS infections
Aphrodisiac
Kills herpes on contact
Health Inspirations – healthy food – Tips – For Healthy Life –
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10 Tips on How one can avoid, Control Diabetes
1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.
Health Inspirations – Tips For Healthy Life – Take care of your body – It is the only place you live
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Relish & Enjoy the Various Benefits of Green Tea ~ Healthy Tips for the Day
Helps you lose weight, Boosts exercise endurance, Reduces the risk of heart attack, Fights against various cancers, Hydration benefits, Protection from harmful ultraviolet rays, Keeps Diabetes in check, Prevention and treatment of neurological diseases, Anti- Ageing benefits, Boosts your immunity
Health Inspirations – Tips For Healthy Life – Take care of your body – It is the only place you live
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17 tangible Benefits of Losing Weight ~ We all know that there are Benefits of losing weight…What exactly are they.. .Well here is the list….
Migraines 57% resolved
Depression 55% resolved
Pseudotumor Cerebri 96% resolved
Obstructive sleep Apnea 74-98% resolved
Dyslipidemia Hypercholesterolemia 63% resolved
Asthma 82% resolved
Non AlcoholicFatty liver disease 90% resolved
Cardiovascular Disease 82% risk reduced
Hypertension 52-92% resolved
Metabolic Syndrome – 80% reduced
GERD 72-98% resolved
Type II diabetes 83% resolved
Stress Urinary Incontinence 44-88% reduced
Polycystic Ovarian Syndrome 79% reduced
Degenerative Joint Disease 41-76% resolved
Venous Stasis Disease 95% resolved
Gout 77% reduced
Quality of life improved in 95% cases and Mortality 89% reduction in 5 year mortality
There are enormous benefits in reducing weight. Determination, Time and Patience are the key to successful achieve the goal of weight reduction
Stay Healthy Stay Happy
Health Inspirations – Tips For Healthy Life – Take care of your body – It is the only place you live
<<<< Wish you Healthy Life ~ Welcome Home >>>
Health Inspirations – healthy food – Tips – For Healthy Life –
<<<< Wish you Healthy Life ~ Welcome Home >>>
Most of the things we desire in life are expensive.. But the truth is that what truly satisfies us are mostly free and within our reach ~ Love, Joy & Laughter….
So, Dance, Walk, Let Go , Breathe, Sleep , Focus, Love, Forgive, Think positive, & Keep Smiling … Remove and Reduce stress and fill life with happiness….
Life /Happiness– Inspirational Quotes, Motivational Thoughts and Pictures
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