Tag: Health Tips and Inspirations

HOW TO REDUCE WEIGHT NATURALLY !!!!!

Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~
1) Eat lots of Fruits
2) Avoid too much salt
3) Avoid too much Milk products like cheese, butter & don’t eat too much Meat and non-vegetarian foods.
4) Have Spices like dry ginger, cinnamon, black pepper etc.
5) Eat lots of green vegetables. Continue reading “10 Quick Tips to reduce weight naturally ~ A Cheat Sheet”

Health Inspirations – Healthy food – Lifestyle Tips – For Healthy Life – Take care of your body ~ It’s the only place you have to live ~ Stay Healthy ~ Stay Happy…

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~ Turmeric :: 20 Health Benefits ~

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

Here are 20 reasons to add turmeric to your diet:
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier. Continue reading “20 Health Benefits of Turmeric”

” Health Benefits of Dates “~

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Continue reading “Health Benefits of Dates…”

Lemon Peels: The Cheapest Investment In Your Health?

Source : Daily Health Inspirations

Health Inspirations – healthy food – Tips – For Healthy Life –

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