For children, simple precaution in Cough, Cold and Fever :
- Drink hot water with honey – 4 times a day.
- Hot milk (older children can have hot tea and coffee also).
- Hot soup, rice kanji.
- Gargling with hot water or salt-water.
- No bath for 2 days during fever. Next 4 days, no head bath, only a body bath. Later, head bath as usual.
- Air conditioning is to be controlled at 25 degree C in the day, 27 degree at night. In winter months, better to switch it off.
- No ice cream, cold drinks or cold fruit juices especially in winter.
- Warm clothing (sweater, head cap) while going to school in the winter months.
Source : Daily Health Inspirations – Stay Healthy ~ Stay Happy ~ because Good Health is true Wealth…
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