Health Benefits of Positive Thinking & Avoiding Negative Emotions

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Negative emotions can prove harmful for heart health

Just like emotions of love, happiness, compassion and kindness have a positive impact on heart health; negative emotions also play an active role in the same.

Depression, anxiety, heart ache, work related stress and anger are some negative emotions which contribute to the risk of heart disease, or may cause heart disease in otherwise healthy individuals.

It is not possible to stop feeling emotions, however, the solution is to manage emotions properly and not let them have a negative impact on heart health.

Take the support of your family and friends when feeling negative emotions. Indulge in activities that you love; it could be listening to music, reading, exercising, dancing, etc.

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