Wash your veggies and detox

Wash your veggies and detox

Wash your veggies and detox According to the FDA, you should wash all produce under running water before you cut, cook or eat it — regardless of if you buy it at the supermarket, farmers market or grow it in your own backyard. The FDA doesn’t recommend using vegetable wash, and suggests that you always wash your produce before cooking or eating, regardless if you plan to peel it or not. Unwashed produce can be contaminated with bacteria, that when consumed can lead to food-borne illness.

Wait to wash.
Washing produce before storing may promote bacterial growth and speed up spoilage, so it is often recommended to wait and wash fruits and vegetables just before use. Generally, soil has been removed from fresh produce but if not and you chose to wash before storing, dry thoroughly with clean paper towels before storing.

How should fruit and vegetables be washed?

For purer taste, preventing food borne illnesses, and cleaning your food of pesticides are all reasons it is important to wash your fruits and vegetables. When you come home from the market, try this easy homemade produce spray. The number-one way to avoid getting sick is to make sure that your produce is clean. Even if you grow your own or buy organic, a thorough rinse is always a good idea.

Put all ingredients in spray bottle:

1 cup water

1 cup white vinegar

1 tbsp baking soda

1/4 cup lemon juice

Throw food in a bowl in the sink. Spray the produce and let sit for 10 minutes. Rinse with clean water.

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Alkalize the blood with lemon in water

Alkalize the blood with lemon in water

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Try these simple tricks to manage anger:

Anger management, Stress free life, Health Tips for the day, happiness, peace, Inspirational Quotes, Good Morning Quotes

Try these simple tricks to manage anger:

– Take a deep breath and stay calm
– Try not to speak when you’re angry. You may regret it later.
– Try to think of solutions to the problem instead of getting angry
– Remember, everybody makes mistakes!
– Try to find humour in such situations

Anger never helped anybody. Stay happy, stay healthy.

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Good morning friends, Start your day with some health tips

Healthy eating.Working out,sleep well,drinking water,tipsGood morning  Start your day with lemon juice.

• This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

• Stay off from white rice

• Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

• Avoid sugary substances.

• Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

• Drink plenty of water.

• If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

• Eat raw garlic.

• Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

• Avoid non-veg food.

• To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

• Load up on fruits and vegetables.

• Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

• Spice up your cooking.

• Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

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Good morning Friends ; 26 TIPS FOR MANAGING STRESS

 MANAGING STRESS,depression 26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.
2. Be aware of your own stress meter: Know when to step back and cool down.
3. Concentrate on controlling your own situation, without controlling
everybody else.
4. Daily exercise will burn off the stress chemicals.
5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.
7. Gain perspective on things, how important is the issue?
8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
9. Identify stress and plan to deal with them better next time.
10. Judge your own performance realistically; don’t set goals out of your own reach.
11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favorite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.
20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
21. Understand things from the other person’s point of view.
22. Verify information from the source before exploding.
23. Worry less, it really does not get things completed better or quicker.
24. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
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Did you Know about your workout

For the first 15 minutes of your workout,your body burns sugars and carbs.
At 30 minutes ,your body enters the fat burning zone.

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