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Benefits Of Flaxseeds…

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought , flax seeds (alsi)

Adding flax seeds (alsi) to your daily diet Flax seeds are known to lower cholesterol and improve heart health;Here are some ways in which you can add them to your diet:

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– Add them to breakfast cereal, oatmeal, salad or yogurt
– Sprinkle flax seeds on your  of waffles or pancakes
– Pick up foods / cereals that have flax seeds as an ingredient.

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TIP OF THE DAY : Nutrients for Healthy Skin

TIP OF THE DAY : Nutrients for Healthy SkinTIP OF THE DAY :
Nutrients for Healthy Skin
What are the best foods for your skin and the best ways to get the vitamins and other nutrients your skin needs?

Choose Foods That Are High in Antioxidants and Omega-3 Fatty Acids
Eating a healthy diet loaded with fruits and vegetables rich in antioxidants is good for your whole body, including your skin.

Antioxidants such as vitamins C, E, and A and beta-carotene can help reduce the damage caused by unstable molecules known as free radicals. These molecules can injure skin cells and cause signs of aging.
One of the best ways to increase your antioxidant intake, say dermatologists, is to eat a wide variety of fruits and vegetables.

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Health Benefits of Swimming

Health Benefits, Swimming, Inspirations, Pictures, Motivational Quotes, Thoughts, Inspire, Live Healthy, Heart
There is no faster way to shed those extra pounds than swimming.
No other form of exercise helps burn fat, boost metabloism and
strengthen every muscle in your body.

Benefits of swimming

• Ensures heart health by manitaining blood pressure and cholestrol
• Its a great workout for your lungs and reduces the risk of heart attacks
• Minimizes the risk of injuries caused due to physical activities
• Gives your body a complete workout with special focus on arms and legs
• Helps build endurance, muscle strength and cardiovascular fitness

Enjoy swimming…..Live Healthy…. Live Happy

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Benefits of a Bicycle

Benefits, bicycle, bicycling, exercise, global warming, zero emissions, healthy thoughts, inspirational quotes, pictures, motivational thoughts

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Benefits of a Bicycle
Puts up a big fat smile on your face;
It carries your goodies home;
It feels like flying;
It’s faster and easier than walking;
It’s as quiet as a mouse;
the earth sends a lil extra luv to those on bicycles (this is scientifically documented);
Gives you legs of steel;
No Need to pay for gas parking fees or auto insurance… Hurraay;
Whizzes past traffic jams;
Slows Global Warming;
Zero Emissions;
Shapes up that Bodie…….Keeps you healthy
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