Health tips ,7 Dangerous acts after a meal.

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1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

Health Tips For Healthy Life

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How to be Healthy

  • Take a 10-30 minutes’ brisk walk every day.
  • Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life.
  • Drink plenty of water
  • Do not Skip breakfast
  • Avoid Coffee, Drink Tea(especially Green Tea)

Simple precaution in Cough, Cold and Fever – Children

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For children, simple precaution in Cough, Cold and Fever :

  1. Drink hot water with honey – 4 times a day.
  2. Hot milk (older children can have hot tea and coffee also).
  3. Hot soup, rice kanji.
  4. Gargling with hot water or salt-water.
  5. No bath for 2 days during fever. Next 4 days, no head bath, only a body bath. Later, head bath as usual.
  6. Air conditioning is to be controlled at 25 degree C in the day, 27 degree at night. In winter months, better to switch it off.
  7. No ice cream, cold drinks or cold fruit juices especially in winter.
  8. Warm clothing (sweater, head cap) while going to school in the winter months.

Source : Daily Health Inspirations – Stay Healthy ~ Stay Happy ~ because Good Health is true Wealth…

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Set aside half an hour every day to do all your worrying; then take a nap during this period…..

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Benefits Of Garlic

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Benefits Of  Garlic (or) Allium Sativum

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