Tips ; How to Get Fit
Health Inspirations – healthy food – Tips – For Healthy Life –
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Tips ; How to Get Fit
Health Inspirations – healthy food – Tips – For Healthy Life –
<<<< Wish you Healthy Life ~ Welcome Home >>>
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Benefits of walking bare foot
Free acupressure session,Combat varicose veins,Get more chi,Reduces stress and anxiety,work on depression ,strengthens and muscles,feet ,ankles,calves,grounding with earth
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Exercises To Reduce Lower Back Pain…
Standing Hamstring Stretch
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.
Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.
Stay Healthy, Stay Happy
Health Inspirations – healthy food – Tips – For Healthy Life –
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12 Reasons Why Garlic is Good for Health
Lowers Blood Sugar
Reduces Cholesterol
Antioxidant
Antibiotic
Prevents Blood Clot
Strengthens the immune system
inhibits Cancer
Fights respiratory diseases
Detoxifies
Treats HIV/AIDS infections
Aphrodisiac
Kills herpes on contact
Health Inspirations – healthy food – Tips – For Healthy Life –
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10 Tips on How one can avoid, Control Diabetes
1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.
Health Inspirations – Tips For Healthy Life – Take care of your body – It is the only place you live
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