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1) EAT ALMONDS
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going tobed or after getting up at morning, it strengthens our memory power. Almondmilk is prepared by crushing the almonds without the outer cover and adding water and sugar to it. Continue reading “GOOD MORNING FRIENDS,10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!!”
Benefits of Almond Milk.Almond milk is a great alternative to dairy milk.
Weight Management,
Plain almond milk without added sugars or flavoring contains 60 calories per each 8 oz serving size. This option works well for people looking to lose or maintain weight.
The low caloric content of almond milk causes less of an impact on our totally daily consumption of food calories. Some milk varieties contain more sugars than the cereal that they get combined with.
Heart Health,
Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming foods low in sodium and cholesterol help us to maintain better heart health and normal blood pressure. Continue reading “Health Benefits of Almond Milk.”
Health Tip….
Drink beetroot juice for good health.
Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes impurities from the blood and revitalizes the body and mind.
Beetroot juice provides ample quantities of silica, vitamin C, folic acid and potassium to the body which in turn acts as a natural antidote for those who consume too much salt. It also lowers your blood pressure.
Make it a habit to drink at least one glass of beetroot juice every day.
Beetroots stain very easily so it is advisable to wear an apron while preparing the same.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thoughts.
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10 Reasons Why eating Breakfast is ImportantHEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast. Continue reading “Health Tips;10 Reasons Why eating Breakfast is Important”
Whenever the immune system SUCCESSFULLY deals with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. IF at the first sign of infection, you always jump in with antibiotics, you do NOT give the immune system a chance to grow STRONGER.
Health Inspirations – Tips – Inspirational Quotes, Pictures and MotivationalThought
Have a Fruit-i-LICIOUS life
Fruits are GOOD. They are one of the best option to stay a healthy life. Are you having daily? If not, then please have a fuit daily and see the difference :
Reasons for consuming fruits are plenty and here are the key ones:
Fruits contain :
Natural Sugar : This helps increase energy levels and keeps you active.
Fiber Content : Fiber content is high in fruits which makes you feel full and lose excessive weight.
Vitamins : Fruits contain various vitamins like vitamins C, D, K, A and E; they are all great for health
Eating fruits reduces risk of many illnesses like heart diseases, cancer etc. You feel light, Your digestion system is good and you look & feel younger with a diet rich in fruits
Eat fruits like papaya, grapes, pineapple, strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, watermelon and musk melon.
Stay Healthy ~ Stay Happy ~ Share with loved ones
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought