No other form of exercise helps burn fat, boost metabloism and strengthen every muscle in your body.
Benefits of swimming
• Ensures heart health by manitaining blood pressure and cholestrol
• Its a great workout for your lungs and reduces the risk of heart attacks
• Minimizes the risk of injuries caused due to physical activities
• Gives your body a complete workout with special focus on arms and legs
• Helps build endurance, muscle strength and cardiovascular fitness
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